In-Company Heart Coherence Training and Coaching in Amsterdam and Haarlem – English spoken
A happy employee performs better, calls in sick less often and is a more pleasant colleague.
What does heart coherence do?
Rhythmic variations in a heartrate is a coherent heartrate. When you are in a state of coherence your hormone-, nervous- and immune system tune up to this harmonious rhythm of your heart, so you are ‘in the flow’ or ‘in the zone’. When you’re in the flow you will find that you have more energy, you feel happier and brighter, you can think more clearly and creatively- also during stressful situations. This is because blood flow to your neo cortex (your ‘thinking brain’) is increased and cortisol levels decrease while production of hormone DHEA increases.
The picture below shows the heartrate of someone just sitting on a chair. Although this person is not exposed to stress at this moment, the heartrate is clearly chaotic. Halfway you notice an immediate shift to coherence with a simple heart coherence exercise. Experience how you can bring yourself in ‘the flow’ and what this can mean to you!
The power of heart coherence
You can say to someone that he/she should think more positively, feeling more positively or behave differently, but very little chance this mere verbal advise will help at all- it is nothing more than a thought. So, if you think: ‘I will cope better with stress next time’ it mostly remains just a thought. Or when someone tells you not to worry, does this really help you?
When you want to make a change in how you (re)act, think and feel, if you want to have control over your thinking and feeling, you need to make a change at a more basic level: your physiology.
Results of heart coherence
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus 30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
If you start today, you will reek the benefits one day sooner than if you start tomorrow
Curious to know how in-company heart coherence can be introduced in your organisation?
Please feel free to Contact me.